My Facebook Support Group!

I did it!!! yesterday I created a facebook support group!! 🙂 This is the description – – – Get Fit and Lean for life is a group about inspiring, encouraging and motivating each other, share recipes, ask questions, take advice or ignore it… ALL negative posts will be removed, you are allowed to voice your … Continue reading

Week 13 Begins~

My mum died when she saw me ! and couldn’t stop staring! she was ecstatic!   She said for the first 3 days every day how proud she was how good i looked the compliments just kept coming and coming!!! She just said its unreal and even my step dad noticed a massive difference he was soo … Continue reading

We are all human!

So the last few days have been quiet for me around social media… Why? Well I had my mum and my stepdad arrive on Wednesday night 24th April and was busy busy busy, sooo what happened?? Well….. Exercise: Exercise went out the window – although we walked to the shops and around the shops and home … Continue reading

My Mini Home Gym

Welcome to the first day of my new gym!!! CLICK PICS for larger images if you want to see my inspirational quotes and affirmations. I bought this weight set as a gift to me – Today I was 100.5kgs – So I’m excited that I’m going to be reaching double figures this week! 19.5kgs GONE … Continue reading

Soooooooo Close

OK so Wed, Thurs and Friday I wanted to do the following routine.. Exercise 1 – HIIT Cardio 30mins on the X-trainer Exercise 2 – 150 crunches (sets : 50, 40, 30, 20, 10) and 100 Chest Bridge Press (20,20,20,20,20 inbetween the crunches) Exercise 3 – 60 – Bicep Curls (20,20,20) and 60 (I have no idea but you … Continue reading

Week 11 Begins…

Sooo this morning I woke up with a giant bounce in my step (well technically it was smaller BUT anyways!) I did this this morning g! Exercise 1 – HIIT Cardio 30mins on the X-trainer Exercise 2 – 150 crunches (sets : 50, 40, 30, 20, 10) and 100 Chest Bridge Press (20,20,20,20,20 inbetween the crunches) Exercise … Continue reading

Day 5 Detox : Fab Friday

LAST DAY TODAY!!! HOO RAH!!! – here goes!!! I’m following the Jason Vales  BIG JUICE SPRING CLEAN! Apparently there are over 25,000 people signed up to take part in it… it runs this week for 5 days (8th-12th April) or next week for 5 days (15th – 19th).  All these recipes on this detox can … Continue reading

Day 4 Detox : Juice High Day

Day 4 today yippeee almost there!!!!! I’m following the Jason Vales  BIG JUICE SPRING CLEAN! Apparently there are over 25,000 people signed up to take part in it… it runs this week for 5 days (8th-12th April) or next week for 5 days (15th – 19th).  All these recipes on this detox can be found … Continue reading