Take a deep breath and remember this… Throw out all the food in packaging…. Your basic shopping grocery list would be the following greek yogurt cottage cheese Almond milk (I use full fat ordinary milk called A2) Rye Ryvita (I also use Rye Cruskits too!) nuts such as almonds and brazil. All fruits that you … Continue reading
Posted in February 2013 …
The Brand NEW Jeans
Well on thursday last week I was cleaning out my wardrobe and as I pulled some clothes off the top shelf (ones that just dont fit YET!) my favourite dark blue pair of jeans that are brand spanking new fell onto my head! I looked at them and a sadness came to my face as … Continue reading
My new gift to myself….
Yes….. ok sooo I should have made sure I lost the 10kilos first BUT! I believe this will help me do it! I’m on a total loss of 9kgs at the moment and well the CMs are just dropping off!! Here is the pressie I bought for myself…($200) and here is the one my mum … Continue reading
I now have internet AGAIN YAYYYY!!!!!
ok so now I’m going to catch you all up on the goss of whats been going on with me!! Well last Wednesday my internet just went kaplunk… yes I know I DIED!!!! Well I’m still here so I didnt really die BUT ANYWAYS!!!!!!!! I drove up to Sydney (from Melb) on Friday left 3am … Continue reading
Hungry for Change!!!! Watch this movie – its BRILLIANT will help you off the ‘dirty’ foods :)
Last night I watched a movie… a member on here suggested it but most in Australia cant access it so I have made it available through my dropbox account. IT WILL SERIOUSLY change your mind about ‘trying not’ to eat those dirty foods and will definitely help you kick any dirty habits you cant seem … Continue reading
My typical Day for eating/exercising…
Hellooooooooooo girls ! ok so I have recieved quite a few pms from you all asking me what my typical diet/food includes..I know I’m not looking like Ashy Bines yet (lol tens of kgs to go – but its working for me so I thought I would share) I will put a new line for … Continue reading
still losing weight!!
Ok Losing weight! CHECK! Eating Clean! CHECK! Exercising……. UNCHECK – I’m sooooo angry about this as I really want to exercise btu for the last two days I havent been able to… My home business – finally the last of my orders – its tying me up and when I finally finish it I can … Continue reading
Foods that contain Essential Fatty Acids (EFAs)
Theres a bit of talk about EFA’s here is some info for you Essential fatty acids serve crucial functions in growth and development. They are required for the maintenance of every cell in your body. Your body cannot synthesize essential fatty acids, so you depend on the food you eat for the essential fatty acids … Continue reading
So today I had a good cry….
Yes – I got alllll emotional! But its because I got on the scales and I weight 113.5kgs – yes – 6.5kilos gone in 10days… and I’m so proud of myself – I’m actually sticking to it… so I have a good teary! (every girl needs one now and then right??) and I have realise … Continue reading
Skin Elasticity
Soooo yes.. I’m obsessed with my skin at the moment, I exfoliate with just gloves every night all over and then put on Bio Oil. and get to bed by 9-10pm. I keep myself well hydrated drinking 3L+ of water per day. Then once to twice a week I add in an exfoliating scrub that … Continue reading
