YES YES YES 11 KILOS and 19.5cms total !GONE!!!!- I was looking so forward to this weight in I really just felt positive about it and I lost another kg in a week!! there was a week or so in there that nothing changed and it just hobbled around but YES This morning I was 109.1 (ok I have really lost 10.9kgs but I know tomorrow I will be seeing 108. something!!)
So I’m very excited I hope at this rate I will be able to reach my goal of 105 by wk 9 but we shall see!!!
Also I have discovered a way to keep recipes about! YES – I’m still working on a blog outside to try and record my info all there too its just going to be a backup
I totally love this forum – I just wish it was a bit more user friendly – But hopefully the powers to be will change that one day!
ANYWAYS 11kilos – 11 kilos in 5 weeks!! I’m actually so happy about this. I know its slowed down heaps but my rate now is about 500g-1kg a week weightloss – Even if I lose 500g a week (thats 2kg a month ) I will HOPEFULLY be around the the weight hubby first met me as… If I can get a kg loss in there now and then say every two weeks I would be the lightest hubby has NEVER seen me at – This is what I’m hoping to really give myself a new beginning before he comes home – (dont go thinking this is just for him) because its not This is something I have wanted my whole life… before he came along… he just knows I need it so bad and has supported me and encouraged me – he knows it was making me depressed and down… and I say WAS because I’m not anymore I’m SOOO FRIGGEN HAPPY!!!
That this is actually happening to ME!!! I am going to be one of those ‘poster transformation girls” I want to be someone who inspires others – it would mean so much to me to know someone has gone – well if she can do it so can I! because thats how I look at my inspirational people and most of them are on these forums !
You can do this girls keep the positiveness going you truly need to be in the right mindframe – you need to be there if your not – its NOT going to work – you have to believe in yourself if there is a slightest bit of doubt it wont work..
and if there is DOUBT – then ask yourself – if you are eating healthy and controlling portions and exercising…. how can you not be losing weight?? even if the scale doesn’t go down you are still losing FAT < Fat is the keyword here – you may not see it when you look in the mirror – you may not feel it when you put on clothes, you may not see it when you use a measuring tape but its a fact you will be turning those little fat cells out of their homes and into the big wide world – KEEP MOVING and EATING CLEAN – yes that one cheat meal is suppose to kick up your metabolism.. but really do you REALLY want that cheat meal??
I have never had a cheat meal, I usually have smoothies or meat and nuts for breakky – and then if I feel like it I will have oats. This to me makes my metabolism work harder – you definitely need to make sure you are EATING the right amount… if you eat too little your body will go into starvation mode! – too much and you will stay the same – check your portion sizes…
Good Tips for this
Small side plate – fill it with your 100g of meat and the rest veggies – I try and use at least 3 colours – or all greens. I love my green veggies.
Whats 100g? – well buy your meat then look at the size on the label, 400g of steak with 4 steaks is perfectly portioned for you – the other day I bought 1.5kilos of chicken breast – and cut them all up into 100g – I got 15 portions and was comepletely SHOCKED at the size – I used to cut a chicken breast in half and eat that – this would have been at least 200-250grams! (So glad I caught this within a few weeks)