YES YES YES!!!
I’m 103.9 kilos!!! thats 2.2 kilo loss since last tuesday (16.1kg total loss)- a bit faster loss than what I expected this week I dont want to drop it too rapidly but I dont want to slow it either!!
Biggest this I have changed NO BANANA SMOOTHIES!!!!! (thanks for that 2 week challenge ladies I think it will convince me to stay off them a bit longer or have them as a treat only!!)- and no 2hr walks just 30mins of REALLY INTENSE interval training everyday – and not first thing in the morning actually about 2hrs after lunch when my daughter is asleep – I havent had any time before that.. its been hard
But on the 30mins of cardio its interval and I’m also getting faster – on my crosstrainer I am doing (6.4km/p/hr on the slower interval and 8km/p/hr when I go fast! – in the end I end up doing about 3.3kms – all these are rough approximates as I bought my cross trainer in America and so its all in Miles per hour LOL!! –
But I come off soo sweaty! and also wobbly legs and sometimes feeling sick so I know I am pushing myself good!!! yay!!!
I will do my monthly measuring on the 5th which is my beginning of MONTH 3 YAYAYAYAYA!!!!