Day 4 Detox : Juice High Day

Day 4 today yippeee almost there!!!!! I’m following the Jason Vales  BIG JUICE SPRING CLEAN! Apparently there are over 25,000 people signed up to take part in it… it runs this week for 5 days (8th-12th April) or next week for 5 days (15th – 19th).  All these recipes on this detox can be found by clicking on the name or image and also they are all Jason Vales recipes. 🙂 ENJOY!

Rules of the game – follow the juices and recipes, exercise twice in the day 30mins in the morning and 30mins in the evening going as hard as you can! 🙂 You can also use a Hunger SOS Card – which entitles you to either 1 banana OR 1 avocado each day is NEEDED….

Wake up…..

Warm water with lemon…. – ugh..well its ok… its do-able! I have it cold!

Morning Exercise:

30mins HIIT on my Crosstrainer – CHECK – Afterburn yay Check!!

9.55am – Ginger Shot – What a tastebud Wakeup!!

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10am –  Natures Super Blend – Just as it sounds – tastes like Nature!

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1pm and 4pm – Minty Sunshine – Oh yes adding this to my favourites!!!

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7pm –Natures Super Blend (same as 10am Drink)

Evening Exercise:
30mins HIIT on my Crosstrainer – CHECK – Afterburn yay Check!!

Hunger SOS Card: Not used today 🙂

How Do I Feel?

That I think I might do this again next week!! – Loving it 😀

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