Sooo this morning I woke up with a giant bounce in my step (well technically it was smaller BUT anyways!)
I did this this morning g!
Exercise 1 – HIIT Cardio 30mins on the X-trainer
Exercise 2 – 150 crunches (sets : 50, 40, 30, 20, 10) and 100 Chest Bridge Press (20,20,20,20,20 inbetween the crunches)
Exercise 3 – 60 – Bicep Curls (20,20,20) and 60 (I have no idea but you stand slightly bent forward and push your arms with the dumbells from your side to backwards – it feels like it definitely hits my triceps) (20,20,20
Exercise 4 – 100 squats – feet about 10cms apart (to be comfy at the knees)
Please someone tell me more about squats – I would love to do split squats but I cant for some reason my left knee goes down fine but my right knee really struggles and I cant get low at all – it doesnt hurt its just tight – can I improve this or change it…
Also I have seen people do squats shoulder width apart, feet together and also really wide feet apart
What is the correct procedure OR does each one affect your body differently?? and if so how -if you can help with these questions about squats I would be very grateful!
I really want double figures by tuesday – I have been hobbling since sat morning – from 109.8 to 202.2 now this morning I’m 109.8 and I’m NOT going up again!! DOWN DOWN DOWN!!!!
I did an awesome little trick this morning so now there is no more excuses my daughter came in and woke me up at 7.15, so I changed her bum, sat her down in front of the tv with her blanky and milk and when and raced onto my cross trainer – 30mins later she was still happy then I was in the loungeroom with her doing my weights so she was fine!!! So there are no excuses ladies!! you can do it (obviously if you work thats different!)
I HOPE to do 30mins HIIT tonight too