OK so Wed, Thurs and Friday I wanted to do the following routine..
Exercise 1 – HIIT Cardio 30mins on the X-trainer
Exercise 2 – 150 crunches (sets : 50, 40, 30, 20, 10) and 100 Chest Bridge Press (20,20,20,20,20 inbetween the crunches)
Exercise 3 – 60 – Bicep Curls (20,20,20) and 60 (I have no idea but you stand slightly bent forward and push your arms with the dumbells from your side to backwards – it feels like it definitely hits my triceps) (20,20,20
Exercise 4 – 100 squats – feet about 10cms apart (to be comfy at the knees)
WEDNESDAY – CHECK
THURSDAY – A little Sore but completed it – CHECK
FRIDAY – OMG could not move!!! – I’m dying – well not realyl but it takes me about 30secs to sit down ! Delayed muscle soreness yes … NO CHECK 😦
TODAY – Yes still can hardly move – I’m hobbling everywhere!! NO CHECK 😦
What did I do different that I have never done before – squats… … 100 two days in a row…
So what I’m curious about is… How can I stop from getting sore! I dont want to notexercise and yesterday and today I could barely move – I’m actually going to try hop on the cross trainer tonight to do something about this – maybe stretch it out or something – a friend mentioned it could be lactic acid – well I think I might have to google about that as I have no idea what it means LOL! such a beginner here!!
Anyways the good news – I decided to change one of my spare rooms into a gym!!!!
and make a giant inspirational wall – SO excited!
And tomorrow is weigh in – I hope I reach 100 or 99 – I’m sooo close!!!!
Stay tuned for pics of my refurbishment lol!!!! 🙂