Chicken\Prawn Coconut Curry

10

Serves: 2

Ingredients:

  • 1 tsp Olive Oil
  • 100g Chicken (diced up)
  • 100g Prawn (fresh or frozen, cooked and peeled) (you can change the prawns back to chicken i.e 200g total chicken)
  • 1 small onion (chopped in half then sliced)
  • 1/2 tsp fresh garlic
  • 1/4 tsp Cumin (spice)
  • 1/4 tsp Turmeric (spice)
  • 3 tsp Curry Powder (spice) to taste
  • 1/4 tsp coconut essence (can omit for no coconut flavour)
  • ½ Cup Water
  • 1 Cup of Peas (I use tin so drain – if using frozen pop them in water to defrost then drain)
  • ¼ Cup Greek Yogurt

Method:
1) In hot pan drizzle olive oil
2) add in sliced onion and garlic – mix it all up.
3)add in Sliced chicken and seal (till the outsides are all cooked)
4) add curry powder, turmeric and cumin – stir and smell… mmmm
5)once the chicken looks sealed add in water and wait for water to warm up and add essence.
6) add peas (or any other veg – I wanted to add in cubes of sweet potato but ran out )
7) Stir gently as to not smoosh the peas)
8) Let it cool a little to a warmish temperature then add yoghurt and stir in gently till all looks yummy (if you add it too quickly when its hot yogurt WILL curdle..)
9) add Prawns – to warm through as they are already cooked – taste one to see if its warmed through, then heat back up till your perfect temperature!
10) Add more spices to your liking if necessary!

ENJOY! 🙂

I would love to hear from you, pop your 2 cents in below:

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s