Chicken/Prawn Crunch

Plain Chicken LickenIngredients:Chicken, Avocado, Tzatziki Sauce, Asparagus, Cherry TomatosClick to see recipe


Serves: 2


  • 100g chicken (or 200g of either)
  • 100g prawn (fresh or frozen but peeled and cooked)
  • 1 Lrg Onion (sliced)
  • 1 tsp minced garlic
  • 1/4 tsp chilli paste (optional if you like HOT add it) if not its quite a nice hot already)
  • 1/2 tsp minced ginger
  • 1 tsp Green Thai Curry Paste (not 100% clean but definitely in the OK zone)
  • 1 tsp Lemon Grass (I used jar presliced lemongrass)
  • Quick dash of Tamari (or soy sauce – tamari is ‘clean’Wink
  • 1/4 – 1/2 cup water
  • Snow Peas (good handful washed and trimmed)
  • Fresh Baby spinach leaves (1/2 handfuls)
  • Fresh Coriander (couple of sprigs) (can also use continental parsley if desired)
  • handful of Pine Nuts or chickpeas(washed and drained) (optional but sooo yummy)


1) In a warm pan put in your onion, ginger, garlic, green thai paste, tamari sauce and mix
2) Increase heat and once hot add in chicken cook up and seal chicken till white all over.
3) Add water and baby spinach leaves and coriander
4) Smell… mmmmmm yumm! Let chicken cook and test the biggest pieces of chicken you see cut it in half and check its cooked.
5)Now cook your snow peas
6) Boil the kettle and pour into a hot saucepan
7) Put in the snow peas and watch them quickly turn bright green
8) Drain snow peas and add to the mixture
9) divide the mixture into two
10) Sprinkle wiht pine nuts or precooked chick peas and eat as is!

NOTE: Freeze remaining portion for a quick meal


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