1/2 Cup Greek Yogurt
1/4 tsp Sugar Free Chocolate (can use cacao or a protein powder)
1/2 Tsp Chia Seeds
5 almonds roughly chopped
1 handful of frozen or fresh berries (can omit and just have nuts – or add slices of banana!!)
1) Halve your greek yogurt and add the chocolate powder and mix
2)Layer in a fancy dancy glass!
3) sprinkle chia seeds and nuts and berries on top.
For more info on the Chocolate – I got it from Coles in the section where hot choccie is and milo etc
this is the nutritional information – remember one serving is 4 tsps I only used 1/4 of tsp (even better!)