Shopping List

Shopping list
You can find everything you need at the supermarket apart from the Super Greens/Ultimate Super Food

25 apples – preferably Golden Delicious
6 pears – preferably Conference (I used pakenham pears)
2 medium pineapple
18 medium carrots – preferably organic
3 cucumbers
2 medium courgettes/zucchinis
1 bunch celery
3 large bags spinach
1 small bag kale
4 bulbs raw beetroot (sml to med size)
1 fennel
1 green bell pepper
1 packet sugar snap peas or beans (I couldnt find these to I missed out 😦 and just omitted)
1 broccoli
2 medium parsnips
3 ripe medium avocadoes (more if you plan on using hunger SOS cards)
14cm ginger
1 lemon – wax free if possible
7 limes – wax free if possible x 7
4 oranges
1 banana (more if you plan on using hunger SOS cards)
1 punnet blackberries
Mixed berries i.e. blueberries, raspberries, strawberries, blackberries – if fresh x 1 small punnet of each or if frozen x 1 small bag
( – I didnt use blackberries I just used a mixed frozen berry pack and bought 2 punnets of strawberries. to cover the blackberries and the mixed berries)
150g natural yoghurt – Bio-live if possible x 150g (I used greek yogurt here)
Mixed seeds i.e. sunflower, pumpkin, sesame & linseed x 1 small bag ( I used a mix of LSA, pumpkin, sunflower etc whatever I had in my cupboard LOL! )
1 large pot of mint
1 large pot of basil

Advice
On the day before the detox and if you can the day before that too – start cutting down your meals to healthy light meals nothing heavy – if you like fish I had fish and salad for lunch on my last day before the detox and for dinner just a salad and a whole carrot to munch on with a few nuts

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